Amount of Tocotrienol, delta in Lettuce, cos or romaine, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Lettuce, cos or romaine, raw there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Lettuce, cos or romaine, raw.

Popcorn, microwave, regular (butter) flavor, made with palm oil 1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen 1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1.04 mg
Soup, ramen noodle, beef flavor, dry 1.02 mg
Cookies, sugar wafers with creme filling, regular 0.95 mg
Soup, ramen noodle, any flavor, dry 0.95 mg
Soup, ramen noodle, chicken flavor, dry 0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type 0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.5 mg
DENNY'S, golden fried shrimp 0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 0.45 mg
Snacks, yucca (cassava) chips, salted 0.42 mg
Fast foods, nachos, with cheese 0.41 mg
Cinnamon buns, frosted (includes honey buns) 0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 0.33 mg
Bread, chapati or roti, plain, commercially prepared 0.32 mg
Snacks, pretzels, hard, plain, salted 0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.32 mg
Crackers, cream, Gamesa Sabrosas 0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.28 mg
Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, cos or romaine, raw are listed below.

Water 94.61 g 94.61%
Energy (calorie) 17 kcal
Energy (joule) 72 kJ
Protein 1.23 g 1.23%
Total lipid (fat) 0.3 g 0.3%
Ash 0.58 g 0.58%
Carbohydrate, by difference 3.29 g 3.29%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.19 g 1.19%
Sucrose 0 g
Glucose (dextrose) 0.39 g 0.39%
Fructose 0.8 g 0.8%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 33 mg 0.03%
Iron, Fe 0.97 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 30 mg 0.03%

Nutrients in Lettuce, cos or romaine, raw